Depression

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"Beyond the individual health and wellness benefits of drumming, a group of drummers provides its own benefits that enhance the healing properties of the drums and rhythms. Drumming with others can help establish community bonds and allow people to connect together on a level that does not require awkward small talk or allow other insecurities to surface that can inhibit interaction with new people."

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"In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions. When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop finding comfort in the sweet territory of silence?"