Remain calm with an Attitude Adjuster Meditation? Before you go into a crowded place or start your shopping list, check in with yourself. Are you calm? Relaxed? Harried? Stressed? If you are not in the headspace you want to be, take a moment to remember a time that you were calm and relaxed. Remember how that felt. Feel that way now. As you go forward in your day, keep bringing back that feeling of calm and relaxed. Then as you go through your day, keep checking in. If you find you have lost your calm, take a moment to go back to that memory of calm and relaxed.